Intermittent Fasting: Explained Simply 18:6 Method
Quelle: STUTTGARTER ZEITUNG UND STUTTGARTER NACHRICHTEN (Glomex)
To lose weight or take care of your health, more and more people are turning to intermittent fasting in their diet. One particularly popular variant is the 18:6 method, which involves fixed eating and fasting times daily. We have explained all the background, how the method works, useful tips, and any potential risks for you in this video.