Eating Pork Reduces Muscle Soreness: Here's Why
Quelle: AGRARHEUTE (Glomex)
Eating pork can help reduce muscle soreness after exercise, according to a study from the USA. The amount of protein consumed and the quality of the protein source are both important factors. This finding could be relevant not only for the military sector but also for athletes and nutritionists, as well as for individuals engaged in physical labor.