Intermittent Fasting: Explained Simply 18:6 Method
Quelle: NBR (Glomex)
To lose weight or take care of your health, more and more people are turning to intermittent fasting in their diet. One particularly popular variant is the 18:6 method, which involves fixed eating or fasting times daily. We have explained all the background, how the method works, useful tips, and any potential risks for you in this video.