Release Tense Shoulders in Just a Few Minutes
Quelle: KRONE.TV (Glomex)
On Thursday, it's Sesseltag with Philipp again! This time, the focus is also on the shoulders: We loosen tense muscles and release adhesions with small circles – whether sitting or standing. It's important to move the shoulders daily. Philipp shows how to circle backwards, stretch the arms, and immediately feel how the body is working – sometimes even with a liberating crack.