7 daily habits that weaken your brain and how to avoid them
Quelle: VIDEOELEPHANT (Glomex)
The decline of cognitive abilities is a natural process that occurs over time, but some everyday habits can unknowingly accelerate this process. A Harvard study reveals habits that negatively impact mental, emotional, and physical health. Learn more about them and how to avoid them: Constant negative thoughts - Excessive self-criticism and pessimism increase stress and promote anxiety and depression. Try to focus on constructive and balanced thoughts. Spending too much time in dark environments - Low sunlight reduces serotonin, a neurotransmitter important for mood, sleep, and well-being. Seek natural light whenever possible. Excessive caffeine consumption - High doses of caffeine throughout the day can cause insomnia, irritability, and restlessness. Limit yourself to a maximum of 400 mg per day and avoid consumption at night. Using screens upon waking up or before bedtime - The blue light from screens disrupts sleep and disrupts brain rhythms. Start and end the day with activities away from devices. Listening to music at high volume with headphones - This can lead to hearing damage and affect areas of the brain related to memory and emotions. Use moderate volumes and take breaks. Not adhering to rest periods - Sleeping less than 7-8 hours impairs memory and concentration and increases the risk of illness. Prioritize a good night's sleep. Lack of social life - Isolation jeopardizes emotional well-being. Talking, laughing, and socializing with others stimulate the brain and strengthen mental health.