“Tech Neck” from Your Screen Time? Here's What You Can Do
Quelle: VIDEOELEPHANT (Glomex)
The term “Tech Neck” refers to stiffness, pain, and strain in the neck and shoulders caused by prolonged staring at phones, tablets, laptops, or books. It is becoming more common: 73% of students and nearly 65% of telecommuters report neck or back pain. According to Dr. Jennifer O'Connell, the issue is due to the forward head posture that additionally strains the neck muscles and can lead to chronic pain or spinal problems over time. Women may be more at risk due to their body mechanics and screen positioning. Symptoms include neck and shoulder tension, headaches, and in some cases numbness. The good news? Tech Neck is reversible with consistent effort. Stretching the chest and neck, strengthening the upper back, adjusting screen height, and taking frequent movement breaks can improve posture and alleviate symptoms. Stretching exercises like Cat Cow's, Downward Dog's, or push-ups on an incline can relieve the discomfort of “Tech Neck”. If you experience tingling, headaches, numbness, or persistent pain, seek a physiotherapist or other medical professional. Recognizing the problem early and making simple changes can help prevent long-term damage.