Celiac Disease or Gluten Intolerance? Here's the Difference
Quelle: VIDEOELEPHANT (Glomex)
Gluten is a protein found in wheat, rye, and barley. Some people experience unpleasant symptoms after consumption - but not always for the same reason. Celiac disease is an autoimmune disorder. When someone with celiac disease consumes gluten, their immune system damages the lining of the small intestine, preventing nutrient absorption. Symptoms include bloating, diarrhea, fatigue, joint pain, brain fog, and skin rashes. Long-term complications can include malnutrition, osteoporosis, and other serious issues if left untreated. Gluten intolerance or non-celiac gluten sensitivity causes similar symptoms - such as bloating, fatigue, or abdominal pain - but does not damage the intestine or trigger immune reactions. Doctors first rule out celiac disease and wheat allergy during diagnosis. Then, a dietitian can monitor a gluten-free diet to see if symptoms improve. Some people avoid gluten without a diagnosis, which can lead to nutrient deficiencies if not managed properly. Celiac disease is much more severe. Even 50 mg of gluten, roughly 1/100 of a slice of bread, can cause harm. People with gluten intolerance may feel uncomfortable after consuming small amounts, but they do not suffer intestinal damage like those with celiac disease. For proper examination and advice, consult a doctor or registered dietitian. Self-diagnosis can do more harm than good.