5 Foods to Keep You Hydrated on Hot Days
Quelle: VIDEOELEPHANT (Glomex)
This summer is one of the hottest we've experienced in a long time. Therefore, it's important to take all necessary precautions to stay safe and hydrated. By incorporating these healthy and delicious foods into your diet, you'll stay hydrated throughout the season. Watermelon Watermelons have a water content of 92% and provide half a cup of water per serving. This makes them a great source of fluids, especially in warm weather.