What are the secrets of Mediterranean cuisine?
Quelle: VIDEOELEPHANT (Glomex)
The Mediterranean cuisine arouses passions and is considered one of the best cuisines in the world, both for the quality of its seasonal products and for the preparation of its most famous dishes. In the ranking of the best cuisines in the world published by Taste Atlas in 2025, four countries with Mediterranean cuisine are among the top 5. The list is led by Greece, followed by Italy, Mexico in third place, Spain in fourth place, and Portugal rounding out the top 5. But what are the secrets of the success of Mediterranean cuisine? In 2023, the U.S. News and World Report rated the Mediterranean cuisine as the best diet for healthy eating and the best plant-based diet. According to the media, the Mediterranean cuisine is also balanced, easy to follow, nutritious, and, according to scientists, has the least impact on the environment. Some of the key foods for this diet are: whole grains, fruits, vegetables, legumes, nuts, herbs, lean proteins, omega-3 fatty acids, and healthy fats like olive oil. Furthermore, several scientific studies have confirmed that this diet promotes brain and cardiovascular health, reduces inflammation, and lowers the risk of neurodegenerative diseases and cancer.