New Study: How many sets are optimal for strength training?
Quelle: BIT PROJECTS NEWS (Glomex)
More is not always better: A new meta-analysis from Florida Atlantic University shows that there can be too much training volume in strength training.
Quelle: BIT PROJECTS NEWS (Glomex)
More is not always better: A new meta-analysis from Florida Atlantic University shows that there can be too much training volume in strength training.