Foods that can naturally lower cortisol levels
Quelle: VIDEOELEPHANT (Glomex)
Cortisol, a stress hormone that helps the body cope with stressful situations, is important to protect us from dangers by triggering our 'fight or flight' system. A consistently elevated cortisol level can lead to various health problems such as weight gain and chronic diseases. However, the following foods can help control and reduce cortisol levels: Dark Chocolate Small amounts of dark chocolate with a cocoa content of at least 70% can help keep cortisol levels low as it is rich in antioxidants and flavonoids. Green Tea Green tea is also rich in antioxidants and contains the relaxing amino acid L-Theanine, making it an ideal drink for stressed individuals. Avocado Avocados are rich in potassium and magnesium, an anti-stress mineral, and can promote muscle relaxation and sleep, helping to counteract cortisol. Berries Berries such as blueberries, cranberries, and raspberries contain antioxidants that fight free radicals, reduce cortisol levels, and oxidative stress. Nuts Nuts like almonds, walnuts, hazelnuts, Brazil nuts, and cashews have stress-reducing properties due to their high fat content, magnesium, antioxidants, and B vitamins.