7 Tricks, how to get a tan quickly
Quelle: VIDEOELEPHANT (Glomex)
Summer is here and many people are looking for the perfect way to get an enviable tan. However, sunburn is dangerous and there are some good methods to get tan, but also some mistakes to avoid. Follow these 5 tips to get a great tan without endangering your skin health, and you will see the difference! 1. Diet A diet rich in vitamins, beta-carotene, and unsaturated fats promotes an even color before and after sunbathing. Prefer yellow and orange fruits and vegetables such as carrots, melons, oranges, tomatoes, bell peppers, and apricots. 2. Skin preparation 2-3 days before sun exposure, a gentle skin exfoliation is recommended to remove dead skin cells. However, it is important to do this at least 48 hours in advance. This ensures an even and long-lasting tan. 3. Move in the sun Water sports, beach walks, and general movement help distribute the sun's rays across the whole body and not just on the exposed side. This creates an even complexion without spots and with a lower risk of sunburn. 4. Stay near water Seawater reflects the sun's rays, making them more intense and creating a