5 simple ways to keep your joints healthy
Quelle: VIDEOELEPHANT (Glomex)
Our joints, crucial for an active and healthy life, often do not receive the attention they deserve until it's too late. Proactively protecting your joints is essential for your long-term health. Here are some ways to keep your joints healthy and functional: Strength training Strength training has a positive impact on bone and joint health, but it's important not to overdo it. Start gently and increase gradually to avoid injuries. Stay active The more you move, the less stiff your joints will be. If you sit for long periods during the day, take regular breaks to stand up and move around. Eat healthily The tissue in and around our joints is constantly regenerating, so a healthy diet is important. Fish like salmon and mackerel are a good choice to support joint health. Know your limits Mild muscle soreness after exercise is normal, but if the pain lasts longer than 48 hours, you may have overdone it. Listen to your body to avoid injuries. Stretch Untreated joint injuries can lead to osteoarthritis. Stretching and warming up before exercise helps to heal injuries properly and prevents long-term damage.