Simple Ways to Reduce Your Screen Time
Quelle: VIDEOELEPHANT (Glomex)
The use of the phone is a regular part of our daily lives, and we often catch ourselves aimlessly scrolling through various social media platforms without a real purpose. If you constantly find yourself glued to your phone and worrying about how much screen time you've accumulated over the week, here are some ways to change that: Ban in the Bedroom If you sleep with your phone, it can be harder to resist the urge to mindlessly browse the internet. Consider getting an alarm clock and try to keep your phone out of the bedroom to avoid this. Try Batching Divide your phone usage into three specific times of the day, such as in the morning, just before lunch, and in the afternoon, and stick to these time windows to better control your usage. Go Gray Smartphones are designed to be addictive, enticing users with colorful and bright screens. By setting your lock screen to a dull color like gray, you can reduce the temptation to doomscroll. Use Screen Time Controls Many devices offer free tools to limit screen time. The 'Screen Time' feature on Apple devices and the 'Digital Wellbeing' tools on Android devices can help set boundaries and minimize distractions. Have a Phone-Free Day Set aside one day a week to disconnect from your phone and spend time engaging in activities that bring you joy without worrying about what's happening on your device.