Test with these 4 simple exercises how well your body ages
Quelle: VIDEOELEPHANT (Glomex)
As we age, our movements slow down, endurance decreases, and mental sharpness declines. It is common, but not inevitable with the right habits. Longevity experts say that our motor skills decline because we no longer challenge them - we run, climb, and balance much less than in childhood. This natural decline in strength, coordination, and balance can be slowed down. Staying active and regularly challenging the body can help maintain its functionality longer. You can do simple tests at home to find out how well your body is aging and in which areas you should take action to stay fit. Grip strength reflects overall vitality. Try opening a tightly closed jar or carrying heavy shopping bags. If that's easy, you're on the right track. Balance is an indicator of the risk of falling. Stand on one leg while doing something else - like putting on a shoe. If that's difficult, you should work on your stability. Strength naturally decreases with age - especially without targeted strength training. Start with light weights and increase gradually. How easy lifting is for you says a lot about your muscle health. Coordination between mind and body is crucial. Count backwards while walking or list animal names. If your pace slows down, it could be a sign of motor or cognitive decline.