Autumn Dishes You Should Eat More of to Boost Your Health
Quelle: VIDEOELEPHANT (Glomex)
Autumn is often associated with comfort food, but that doesn't mean you can't eat healthily too. Here are four healthy foods you should eat more of this autumn: Pumpkin contains a powerful antioxidant called beta-carotene and is also an excellent source of fiber. You can prepare many dishes with pumpkin - such as soup, risotto, casserole, muffins, overnight oats, or cake. Root vegetables are rich in important nutrients and the wide variety keeps it interesting. Enjoy it best roasted, with a sprinkle of your favorite herbs or spices. Apples are not only delicious but also rich in fiber and can be used in a variety of ways - e.g. in cakes, crumbles, muffins, overnight oats, or apple pie. Butternut squash is a good source of potassium and can be prepared in various ways.