These vegetarian foods contain more iron than a steak
Quelle: VIDEOELEPHANT (Glomex)
You want to increase your iron intake without meat? Then you will be surprised: Some plant-based foods can match or even exceed the iron content of a steak. Cooked spinach is one of the best options as it provides about 6.4 mg of iron per cup, thus containing more iron than a serving of steak. A splash of lemon juice while cooking or a glass of orange juice helps improve iron absorption. Kidney beans are also an excellent choice: they contain about 5 mg of iron per cup as well as antioxidants and fiber. Perfect for chili, salads, or hearty rice dishes. Lentils, especially red lentils, provide around 6 mg of iron per cup and are ideal for soups or curries. Combining lentils with bell peppers or citrus fruits can help your body absorb iron even better. Lastly, chickpeas contain about 5 mg of iron per cup as well as valuable minerals like calcium and magnesium. Process them into hummus or add them to a salad for a satisfying, iron-rich energy boost.