The days are getting shorter: How to get through the change of seasons
Quelle: VIDEOELEPHANT (Glomex)
It's that time again - the days are getting shorter, and darkness falls earlier. This seasonal change can be challenging as the reduced daylight can make people feel down. Here are some ways to make the most of the shorter days. Stay active Getting fresh air is especially important in the winter months. Even a short walk, for example during lunchtime, can lift your mood and provide valuable sunlight. A regular sleep schedule Try to go to bed and get up at the same time every day. This way, you regulate your internal clock and promote restful sleep. Maintain social contacts Regularly meet with friends or family, either in person or via video chat. Contact with loved ones is crucial for well-being, especially in the darker months. Set small daily goals Set yourself small, achievable tasks every day. The feeling of having accomplished something strengthens motivation and helps tackle further tasks.