These natural methods make your hair grow faster
Quelle: VIDEOELEPHANT (Glomex)
When it comes to the growth of your hair, it is important to look beyond products that make false promises and promise instant hair growth. The rate of hair growth varies from person to person and is largely determined by lifestyle and genetics. Here are some ways to promote hair growth: Take care of a healthy scalp A healthy scalp is crucial for hair growth. Avoid aggressive or drying treatments and use conditioners and scalp oils to keep your scalp moist and healthy. A balanced diet Since hair is made up of about 97% protein, it needs regular adequate amounts of complete protein, vitamins, minerals, water, and omega-3 fatty acids. Your diet should be balanced and varied so that your hair receives all the necessary nutrients. Regular trimming Even though it may seem contradictory: Regular visits to the hairdresser help remove dead or split ends, allowing your hair to continue growing in a healthier environment. Avoid heat damage Too much heat on the hair can dry it out over time, leading to split ends and hair breakage, hindering growth. If you don't want to completely give up heat styling, use heat protection products and set your styling tools to the lowest temperature.