Emotional Hypertension: How Stress Affects Body and Mind
Quelle: VIDEOELEPHANT (Glomex)
The so-called emotional hypertension is not an officially recognized disease, but it describes the effects of chronic stress and persistent emotional pressure on the body and mind. Similar to how high blood pressure burdens the cardiovascular system, emotional hypertension can cause physical tension, fatigue, and mental exhaustion. People suffering from emotional hypertension often notice physical and emotional signs in everyday life, such as persistent muscle tension, especially in the neck and shoulder area, as well as frequent headaches. Symptoms also include irritability, impatience or outbursts of anger, persistent anxiety, difficulty concentrating, and sleep problems such as insomnia or non-restful sleep. Research in health psychology shows that prolonged stress increases the production of cortisol, a hormone associated with the 'fight-or-flight' response, and can cause physical effects similar to high blood pressure. Excessive demands at work or study, family conflicts or stressful relationships, social or financial pressure, traumatic events, or recent losses can trigger these symptoms. Relaxation exercises such as meditation, deep breathing, yoga, and stretching help reduce tension and alleviate symptoms. Physical activity such as walking, running, or aerobic exercise releases endorphins, which improve mood and reduce stress – this can also help.