Flatulence: What to Do When Discomfort Takes Over
Quelle: VIDEOELEPHANT (Glomex)
Flatulence is normal, but when it occurs frequently or painfully, it can affect well-being and even daily life. Making small adjustments in daily life can usually quickly alleviate the problem. According to nutritionists, the formation of gases is mainly related to the digestive process. Foods that ferment easily, such as beans, broccoli, cabbage, cauliflower, and onions, tend to exacerbate the discomfort. Other factors also contribute, such as eating quickly, talking while chewing, using a straw, chewing gum, or drinking carbonated beverages. Intolerances, such as lactose intolerance and constipation, also increase the accumulation of air in the intestines. To alleviate immediate discomfort, a short walk can help, as well as gentle movements that stimulate the intestines. Warm compresses on the stomach and circular clockwise massages can reduce pain. Tea made from fennel, peppermint, or ginger often provides support as it reduces fermentation and aids digestion. Adjusting fiber intake, increasing fluid intake, and monitoring the tolerance of milk and dairy products can also help identify triggers. In some cases, switching to lactose-free milk alternatives may be helpful. It is important to seek medical help if flatulence is accompanied by severe pain, frequent diarrhea, weight loss, blood in the stool, or vomiting.