How to Quickly Get Rid of a Cold This Winter
Quelle: VIDEOELEPHANT (Glomex)
When winter approaches, it seems almost impossible to escape a cold or flu, often leaving you bedridden for days. Here are five effective methods to combat a cold so you can recover quickly and get back to your daily routine. The key to a speedy recovery lies in prioritizing sleep, as it is closely linked to the immune system. Lack of sleep can increase the risk of respiratory infections. Another common tip is to drink as much fluid as possible and stay well-hydrated to improve the function of immune cells. A study showed that daily intake of 1 to 2 mg of vitamin C can shorten the duration of a cold by 8 percent in adults and 14 percent in children, while also reducing the severity of symptoms. Zinc, found in cashews and cocoa powder, strengthens neutrophils, a type of white blood cell that supports the immune system during illness. Finally, if you want to relieve pain or reduce fever, paracetamol or ibuprofen can be particularly helpful during recovery.